Also known as the "big lesson" is the basic course of the training center, 90 minutes per session, including warm-up preparation activities, basic step training, all kinds of special training, physical fitness training, the coach will be based on the training of the overall situation to develop specific training program content, so that students can get the system, professional training courses. And in the big lesson will organize the actual combat, so as to achieve the whole aspect of fencing training.

Free experience course

The public course is based on the degree of fencing of the students to the different levels of students to participate in the course of the collective. The training course is divided into three kinds of courses: technology, physical and practical courses. Course length: 90 minutes / section.
The course contents are as follows:
Technical courses: mainly to teach students to learn the basic fencing techniques, and through some of the coaches, double practice and other means to be skilled.
Physical education: divided into the basic physical fitness and special physical fitness, these two will be in the physical training, mainly to train students in the basic strength, coordination, flexibility, and special needs of small muscle strength.
Actual combat class: including the conditions of actual combat and scoring, the condition of actual combat is to achieve the ability of training students in the actual use of the technology, the score of the game is to train the students to feel the score of the game, the allocation of technical tactics.

Public class

The public course is based on the degree of fencing of the students to the different levels of students to participate in the course of the collective. The training course is divided into three kinds of courses: technology, physical and practical courses. Course length: 90 minutes / section.
The course contents are as follows:
Technical courses: mainly to teach students to learn the basic fencing techniques, and through some of the coaches, double practice and other means to be skilled.
Physical education: divided into the basic physical fitness and special physical fitness, these two will be in the physical training, mainly to train students in the basic strength, coordination, flexibility, and special needs of small muscle strength.
Actual combat class: including the conditions of actual combat and scoring, the condition of actual combat is to achieve the training by setting different conditions

The definition of teaching
By the coach and students / members of a pair of teaching, mainly for students / members of the technical action, special forces and the improvement of the actual combat experience, is a student / member of the effective way to improve the technical and tactical skills. Private teaching plan refers to students coach / member training plan.
The classification of private lessons
Private lessons are divided into classes, practical lessons, physical technical courses.
1, technical courses: the main purpose is to learn technical action, and to have the purpose of strengthening.
2, actual combat: the main purpose is to guide students through the actual combat skills, and guide students to fully grasp the actual combat skills.
3, physical education: the main purpose is for students / members of the physical part of the targeted training.